After the class, I had a complimentary fitness test with a trainer. She tested my maximal oxygen uptake, body fat, flexibility and a few other factors. I already had a good idea of where I was in terms of those things, but it's always interesting to see how your body is performing!
* * *
Before hitting the gym, I snacked on a sandwich thin topped with peanut flour paste (1/4 c peanut flour, cinnamon, stevia and a splash of water).
When I got home, I was craving something filling and refreshing, so I broke out the blender and made myself a green monster.
- 1 banana
- 1 apple
- 1 grapefruit
- almond milk
- two big handfuls of spinach
- scoop of vanilla Sun Warrior
- two spoonfuls ground flax meal
- agave
As you can see, this combination made a ton. It was good, but next time I won't be adding grapefruit. My blender here just isn't powerful enough to get rid of the pulp!
I also had a dense little chunk of raw chocolate cake for my sweet tooth.
Hope you're having a wonderful Sunday so far!
Have you ever had a "fitness test" done? Were you surprised by the results?
